Each person comes to coaching with unique desires, needs and circumstances. Some may find help with a particular issue in a few sessions. Most people will benefit from the coaching journey, a series of sessions, that allow time for a holistic integration, balance and alignment between body, mind, heart, and soul. The number of sessions for this coaching journey varies depending on a person’s readiness, desire, and self- awareness. Twelve hour-long sessions are recommended, though the choice is always up to you and based on your particular needs.
The goal of the coaching journey is increased joy and fulfillment in the client’s life. My philosophy is that joy comes through the heart, because that is where we connect with our authentic truth, desires, passion, and vitality. Whatever dream or goal you have, it is the feeling it will bring you that is your ultimate goal. Each aspect needs to be in alignment and find resonance with your dreams, if you want to bring them into their reality. If anything interferes with the alignment process, it will become clear by going through the stages of the coaching journey.
Be In Control of Your Path
The client is at choice every step of the way. I am here to support your agenda, and each part of the process helps you increase your ability to discern what you are feeling and what you want. Tuning into feelings (where you are), is like a GPS starting point. Tapping into what you want, is like the destination you put into a GPS. The rest of the process is like a map to get from where you are to where you want to be. There are many different routes that can be followed, and the client is in the driver’s seat. You set the pace and decide the route. Some like a structured journey, with a definite plan. Others like a meandering adventure, finding joy in the journey with no particular destination.
Invite Me to Help Guide You
The coach serves as navigator, by the client’s side, looking out for road hazards and shining a light on the path they have chosen. The fuel for the journey is the client’s desire, inspiration, passion, and purpose. The coach keeps an eye on the fuel level, and helps the client keep their tank full. The client is supported to follow their heart, tap into their inner power and resources, and turn on inspired action that leads to fulfillment and joy.
Other Benefits of Coaching:
- Improved relationships
- Ability to overcome problems, transcend limitations and dissolve barriers
- Increased possibilities and options in your life
- Increased confidence
- Ability to use whole brain thinking
- Life balance
- Accelerated personal growth